Being mindful of how our immune system is functioning should always be a top priority. While there are some things that are beyond our control, many efforts that are easily implemented can have a significant impact on our health and wellbeing. When focusing on immune system function its important to remember your A,B, Cs.
A- Always wash your hands. Frequent and thorough hand-washing is the first line of defense for reducing the spread of disease as well as reducing exposure to germs. At least 20 seconds with soap and water.
B- Be mindful. Be mindful of your surroundings and Be mindful of your habits. Limiting exposure to area of higher traffic and crowds can also significantly reduce your risk for spreading germs as well as exposing yourself to them.
C-Choose wisely. Fueling your body appropriately with nutrient dense foods will aid in supporting your immune system function. A variety of healthy foods will not only fuel your body but provide the vitamins and minerals needed to positively affect how our body’s react to potential illness. Considering prebiotic rich foods to naturally fuel the healthy bacteria in our gut is also a great way to naturally support your immune system function. Foods like garlic, onions, bananas, and apples are naturally rich in prebiotics.
If you find it difficult to consume enough prebiotic rich foods in your diet you may want to consider FloraFuel (TM). FloraFuel is a prebiotic powder to assist in appropriate bacteria balance of the GI system. The galactooligosaccharides in fueling the good bacteria while crowding out the bad.
In a time where our health is one of the most important things we have, it is necessary to prioritize the support of our immune system. Making these small adjustments and additions into your daily routine could have a profound benefit on your overall wellness.
For more information on FloraFuel, click HERE